Staying Plugged In, Part II

The Culmination…

I attempted to move through a busy work schedule in solitude and stillness whenever possible.  The week was busy enough to take my mind off of the chatter going on inside my head and busy enough to allow me to be fully present.  All of the travel, meetings and minor problem solving for my clients proved to be therapeutic in its own right.  There was too much I was responsible for so time did not allow me to wallow in self-pity.  With a small amount of time to literally “be” still, I used that time wisely.  I prayed often for recognition of my grandmother’s presence; when taking my dog for a walk, when in the shower, before going to sleep and upon waking up.  I’d often look at my “God’s Jar”.  It’s a mason jar filled with questions, situations, and thoughts that are beyond my control and that I need to surrender. From my greatest desires to my greatest fears.  Resentments, forgiveness, stress, worry, manifestations for my future, all of the things in which I am attached to an outcome and that keep my mind from being clear, go into this jar. When I feel worry settling in, I look at the jar, take a great big deep breath, exhale and remember that God is taking care of it and it brings a sense of comfort and relief.  It is an answer to the “who, what when, where and how”.

Just as I was beginning to at least like my most recent challenge and come to a place of acceptance, along comes another trigger. Another challenge that the Reverend would say I need to love!

It has almost been a year since I made the decision to be done with my ex.  No closure, no sappy last conversations, no let’s be friends, I simply vanished and chose to make no contact nor return any correspondence from him.  When I made that decision it was not out of bitterness or spite.  I will admit my ego was bruised and therefore some anger was present. The 95% of me that made this very conscious decision was at peace. We had run our course and at least for me, the relationship has served it’s purpose and it was time to let it go. I found peace in my decision because I was able to forgive myself and him. In fact, I will always be grateful for him.  I learned a lot about myself in this relationship and was able to own my contributions to its demise. The purpose of this relationship was for me to see my true value. To learn how to love myself better so that I could teach others how to love and respect me. It was in this relationship that I was able to heal that 5-year-old little girl searching for validation and who was still trying to prove to her father that she was worthy of him sticking around.

I dreamt of my ex that night and I recall wanting to lash out at him in the dream but I kept telling myself to be silent and to just listen to what he had to say.  When I woke up I tried to forget about the dream and shake it off but I found myself throughout the day and days following, replaying past experiences in my mind. Brief waves of anger would rush through me, and I could feel that unconscious part of me rising to the surface.  Once again, I felt blind sighted. I thought I had this under control and I could not pin point where this sudden agitation was coming from.  Maybe it was stress from the week? Maybe I still had work to do? Maybe I needed to practice forgiveness more? Maybe I needed to let my ego run rampant and curse him out one good time and pray about it later? Maybe this was me substituting one crisis with another? All of these maybes, maybe it was just a dream and meant nothing?

In an effort to temper my anger I randomly opened to a page in the book “A Course In Miracles“.  In that moment I felt that whatever page I randomly opened to would have a message just for me.  The page number was 878, Key Lesson 50. And there was my message:

I Am Sustained By The Love Of God.

Here is the answer to every problem that will confront you, today and tomorrow and throughout time. In this world, you believe you are sustained by everything but God. Your faith is placed in the most trivial and insane symbols; pills, money, “protective” clothing, influence, prestige, being liked, knowing the “right” people, and an endless list of forms of nothingness that you endow with magical powers.

Only the Love of God will protect you in all circumstances. It will lift you out of every trial, and raise you high above all the perceived dangers of this world into a climate of perfect peace and safety. It will transport you into a state of mind that nothing can threaten, nothing can disturb, and where nothing can intrude upon the eternal calm of the Son of God.

At this point the weekend was approaching and while the words above provided comfort, anxiety still remained.

To be continued…